If an unpleasant feeling occurs in the stomach and the gastric juice runs back into the esophagus, heartburn can occur.
In medical jargon, this condition is called reflux, whose symptoms are an unpleasant burning sensation in the esophagus and an acid taste in the mouth.
A large percentage of the population suffers from reflux disease, which is often caused by a weakness of the sphincter muscle, which closes the esophagus towards the stomach.
Causes of heartburn
One of the causes is an overacidification of the stomach, which is primarily caused by certain foods.
These include fatty foods, sweets containing sugar, strong coffee, high-proof alcohol and extremely acidic fruit juices.
However, reflux disease is not only caused by diet, but also by unhealthy living conditions. These include prolonged mental and physical stress such as excitement, anger, hectic rush and stress, to which the stomach literally reacts acidically.
In addition, strenuous sport stimulates the production of gastric acid, particularly long-lasting running movements and strong leg work.
Pregnant women also often suffer from heartburn, especially in the last third of pregnancy. As the adolescent child exerts increasing pressure on the stomach, the severity and frequency of the symptoms increases until birth.
Approaches to successful treatment
If you have problems with the reflux of gastric acid, there are many ways to relieve the symptoms. These include not only prescription drugs, but also tried and tested household remedies.
However, it should be noted that the treatment range for reflux is particularly wide with regard to natural remedies.
Some people get heartburn especially from the remedies, which provide other sufferers with a soothing relief.
In general, alkaline foods provide effective protection against heartburn. These include fresh fruit and vegetables, which actively help to prevent an unpleasant acidosis of the stomach.
Therefore, raw and uncooked products should be a major part of a healthy diet.
If heartburn occurs frequently, you should check your diet carefully and try to make it much more alkaline.
Basic fruits and vegetables against too much acid in the stomach
When it comes to fruit, you should take a close look at which varieties help as household remedies against heartburn.
Only low-acid fruits have a beneficial effect against acidosis. You should rather avoid acid-rich fruits.
Apples, apricots, bananas, pears, strawberries, honeydew melons, mango, apricots, papaya, plums, peaches, watermelons and grapes produce only little acid.
In contrast, pineapple, berries, grapefruit, kiwi, mandarins, nectarines, oranges, sour cherries and lemons are rich in fruit acid.
In the case of vegetables, it can generally be said that green varieties are alkaline, while red and yellow varieties have more acidity.
Cucumbers, kale and potatoes are very helpful. Potato juice has been used for generations to treat acid stomachs.
Drinks to alleviate discomfort
If you repeatedly burp sour, you should definitely drink a lot afterwards.
The liquid flushes the gastric acid out of the esophagus before it can be attacked or even damaged. However, not every drink is equally good for the stomach.
Chamomile is an old household remedy with anti-inflammatory, antispasmodic and wound healing properties. When the reflux becomes acute, a cup of chamomile tea has a calming and relaxing effect on the irritated stomach.
Melissa also has a similar mode of action, as do the medicinal herbs anise, fennel, caraway and yarrow.
It is best to drink a cup before going to bed in the evening or in stressful situations in your life.
Avoid drinks containing alcohol, carbon dioxide and caffeine, which only irritate the stomach even more.
Milk and yoghurt drinks can cause a difference in mood, helping some people, but aggravating the discomfort for others. As lactic acid is contained in dairy products, it is better to use completely alkaline drinks.
Relief through seeds, kernels, nuts and oat flakes
Seeds, kernels and nuts are an effective household remedy. Their ingestion binds the excess acid in the stomach.
These include in particular soaked psyllium seeds and linseed, pumpkin seeds and sunflower seeds. The nuts include almonds, hazelnuts and cashew nuts. This group also includes oat flakes, which can also be taken as oat slime.
It is best to chew one tablespoon of one of these product groups well when dry, so that a slightly liquid paste forms in the mouth.
This porridge slowly transports the excess gastric juice down again while swallowing and then forms a protective layer around the gastric mucosa.
Peanuts, on the other hand, promote acid production and should therefore be avoided at all costs in the event of acidosis.
Read more at https://medizin-aspekte.de/ for other household remedies for reflux.